Classes are $18 per class
Concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome at all classes
​*Donation- based community class
MONDAY
9:15-10:30am
4:00-5:15pm
5:30-7:00pm
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TUESDAY
9:00-10:15am
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WEDNESDAY
7:30-8:30am
9:00-10:30am
5:00-6:00pm
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THURSDAY
9:00-10:15am
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FRIDAY
6:00-7:00am
9:00-10:00am
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SATURDAY
9:00-10:00am
4:00-5:00pm
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SUNDAY
8:00-9:00am
3:00-4:30pm
STYLE
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Pilates
Sunday Rest Club (Monthly)
TEACHER
Emma D.
Sonia
Sonia
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Sonia
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Dorthe
Sonia
Alex
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Alex
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Emma D
Clare G.
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Various
Dorthe
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​Paris
Katherine
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday @ 9:15am, Thursday @ 6am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Hatha Yoga with Sonia
Monday @ 4:00pm
Drawing on the Iyengar method to learn key yoga postures and modifications, simple breathing techniques and meditation.
​Suitable for beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.
Yin - a slow, somatic practice with Sonia:
Monday @ 5:30pm
Join us for a 90 minute yin-style practice that cultivates somatic awareness. Sonia is certified to teach SATYA (Sensory Awareness Training for Yoga Attunement), from the work of Tias Little. This is a deep dive into our feeling sense and inner potency. The movements are done on the floor, sliding, gliding, pumping prana. Reduce fatigue. Bring about greater clarity in the mind-body connection. Suitable for all levels.
Tuesday @ 9:00am
Drawing on the Iyengar method to learn key yoga postures and modifications. Sequencing, timing, alignment form the pillars of this class, for an integrative, rejuvenating and energising practice. Open to all levels of experience.
Pranayama / Breathwork with Dorthe :
Wednesday @ 7:30am
Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body.
Yoga - Hatha with Sonia :
Wednesdays @ 9am
Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels.
Flow Yoga with Alex:
Wednesday @ 5pm & Thursday @ 9am
A balanced flow of dynamic and gentle yoga asana (postures), pranayama (breath), meditation and deep rest. This class will help you to drop from mind into body, leaving you feeling deeply grounded, spacious and connected to yourself and the present moment.
Pilates with Clare Gillett :
Friday @ 9:00am
A mixed level class aimed to challenge, energise and create vitality.
Community class:
Saturday @ 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Sound Healing with Dorthe:
Saturday @ 4pm
Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473